Final Up to date: February 17, 2023, 21:04 IST
Brown rice is wealthy in fibre and different vitamins.
If you wish to shed some pounds however hate exercising, you do not have to surrender these scrumptious rice nibbles. As a substitute, take a look at these scrumptious recipes
You don’t have to surrender these mouthwatering rice bites in case you’re making an attempt to shed some pounds however detest doing so. All it’s a must to do is alter your recipes to make them extra healthful and conducive to weight reduction. The standard white rice is much less nutrient-dense than the more and more common brown rice, which is excessive in fibre. So listed below are some recipes laden with nutritious brown rice you would possibly take pleasure in consuming. However, bear in mind, brown rice alone can not do wonders so watch your parts and positively train can also be mandatory for the most effective weight reduction outcomes.
Veg Protein Pulao
- 1 tablespoon oil
- half of tablespoon cumin seeds and pink chili powder
- 1 cinnamon stick
- 3–four black peppercorns
- 1 small cardamom and finely chopped onion
- 2 cloves
- ½ teaspoon finely chopped inexperienced chilies
- ½ teaspoon Kasoori methi
- half of tablespoon every of chopped ginger, chopped garlic,
- ½ teaspoon turmeric and salt to style
- 2 cups of chopped cauliflower, carrots, beans, and peas
- 100 gm sprouts
Add oil in a scorching pan after which add cumin seeds, cardamom, cinnamon, black peppercorns and clove. Add the chopped onions, ginger, garlic, and inexperienced chilies to this and sauté. Add the beans, peas, sprouts, and carrots. Add salt, pink chilli powder, and turmeric powder. Stir completely and canopy it with a lid for a couple of minutes. Maintain the flame low. Add the cooked rice and kasuri methi to garnish. Serve it heat.
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Brown Rice Khichdi
- half of cup brown rice
- 1 cup moong dal
- 1 tablespoon chopped onions
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 1 tablespoon ginger-chili paste
- A pinch of asafoetida
- ½ spoon turmeric powder
- Three cloves
- Finely chopped coriander leaves
Mix moong dal and brown rice after soaking for 30 minutes in water. In a stress cooker, add ghee and add cumin seeds. As soon as the cumin seeds splutter add the asafoetida and ginger-chili paste. Add the onion after a quick interval of stirring. For one minute, sauté. After that, mix all of the spices. The brown rice-moong dal mixture is to be added subsequent. Add somewhat water. Add salt, then proceed cooking. Cowl the lid of the stress cooker and wait until two whistles. Garnish with a couple of coriander leaves and serve scorching.
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2 cups cooked brown rice, half of tablespoons of oil and finely chopped inexperienced chilies, 1/four cup sliced capsicum, 3/four cup thinly sliced carrot, 1 tablespoon finely chopped celery, half of tablespoon soy sauce, beans, and sprouts.
In a big nonstick skillet, warmth the oil and add the inexperienced chilies, capsicum, and spring onion whites. Sauté for one to 2 minutes. Add the celery, carrot, bean sprouts, and French beans. Stir completely and prepare dinner for one to 2 minutes on a excessive flame. Add salt, soy sauce, spring onions, and the cooked brown rice. Stir completely in a medium flame for two minutes. Serve scorching.
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