Weight Loss: Exercisers’ Submit-workout Snack Recipes

Edited By: Riya Ashok Madayi

Final Up to date: January 26, 2023, 17:58 IST

As a result of its entire grain and gluten-free composition, oatmeal pancakes are glorious for post-workout diets. (Picture: Shutterstock)

For those who love understanding onerous or frequent the fitness center, remember to eat a variety of protein whereas keeping track of your calorie consumption

You gained’t be capable to scale back weight or get in form by depriving your self. What is going to get you thru is consuming a balanced, nutritious diet! For those who get pleasure from vigorous train or are a fitness center aficionado, don’t neglect to eat loads of protein whereas watching your calorie consumption. Following that, listed below are some post-workout snack meals chances are you’ll put together and eat.

Moong dal chilla


  • Moong dal, 1 cup
  • 1 chilli; 1 inch of ginger.
  • 1 teaspoon cumin/jeera
  • 1/four tsp turmeric
  • 2 tablespoons of coriander
  • Asafoetida
  • 1⁄2 teaspoon of salt
  • three tablespoons of water
  • Coconut oil

The cup of rinsed moong dal must be soaked for 2 to 3 hours. Add to a blender after draining. Mix within the spices (chilli, ginger, and cumin) to create a clean batter. Salt, hing, turmeric, coriander, and coriander to the batter. To create a batter with a flowing consistency, mix totally and add water. On a heated tawa, ladle some batter and unfold it out evenly. Olive oil must be drizzled over the chilla. On a medium burner, cook dinner it with the quilt on. To cook dinner the chilli from all sides, flip it. With inexperienced chutney, serve.

Quinoa upma:

  • 1⁄2 cup of quinoa
  • 2 tsp. cumin seeds
  • half tsp. urad dal
  • half tsp. oil
  • 1 a ginger
  • 1 inch a pinch of hing or asafoetida
  • 1 chilli
  • half cup finely chopped carrots and half cup chopped onions
  • Salt as desired

Rinse the quinoa properly and add it to a mesh strainer. Drain the water, then reserve it. In a skillet with sizzling oil, add the mustard, cumin, urad, and moong dals and stir. Ginger, chilies, and asafoetida must be added (non-obligatory). After that, whisk within the onions and curry leaves. Add the finely chopped carrots, french beans, and 1/three cup of frozen peas when the greens have totally blended. Rinsed quinoa is added after giving it an excellent stir. On low warmth, sauté for one or two minutes. then incorporate salt and water to style. Simmer whereas lined with a tight-fitting lid.

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Oat pancake


  • Oats, crumbled, in a cup
  • 0.5 cups of milk
  • 2 eggs
  • 2 eggs
  • 1-table spoon baking powder
  • 1table spoon vanilla extract
  • 5-table spoon Cinnamon maple syrup
  • Vegan coconut oil

Oats must be added to a grinder and floor right into a advantageous powder. Add 2 tbsp. of cinnamon, milk, eggs, salt, vanilla essence, baking powder, and sugar. Collectively, mix to create a batter. In a nonstick pan, warmth. Add 1/four cup of cooking oil on the floor to grease it. A teaspoon of batter must be poured and unfold out circularly. Prepare dinner till either side are a pale brown color. Heat it up and drizzle some maple syrup on high earlier than serving.

Avocado salad


As for dressing:

  • 1 to 2 teaspoons lemon juice
  • 1/four tsp smoked paprika
  • 1/four teaspoon of black pepper
  • 1 medium-sized clove of garlic, minced or chopped finely.

Added elements

  • Finely chopped 1/four cup onions
  • 1/three to half cup of chopped tomatoes
  • 1/three to half cup of chopped tomatoes
  • 1 tablespoon of chopped coriander leaves
  • 2 avocados of common dimension to style

Add salt Olive oil further virgin and lemon juice must be mixed in a bowl. Paprika, black pepper, and minced garlic are added to the smoking course of. Then, put aside after combining. Afterwards, mix chopped tomatoes, onions, and coriander leaves in a large mixing dish. Add the diced avocado. Pour the blended avocados with the dressing after stirring it. Add salt, then totally toss. Serve chilled and recent

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Buttermilk/Sattu Chaas


  • A cup of curd
  • Water, 2.5 cups
  • half cup coriander leaves
  • 1/four cup mint leaves
  • 1 teaspoon of finely minced ginger
  • Cumin powder
  • Kala namak
  • An ice dice In a bowl

Incorporate sattu flour, roasted jeera powder, and kala namak. Ginger, mint, and coriander leaves will be mixed with a small quantity of water in a grinder. Water could also be added to the combination to vary the buttermilk’s consistency after including the whipped curd. Have a wholesome beverage after understanding and add ice.

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