World Sleep Day 2023: Theme, Historical past, Significance and Quotes to Share

WORLD SLEEP DAY 2023: World Sleep Day is marked yearly on the third Friday of March. This 12 months, the occasion falls on March 17. It’s a day devoted to elevating consciousness in regards to the significance of excellent sleep and selling wholesome sleeping habits. Sleep Day was created by the World Sleep Society in 2008, and since then, it has been celebrated in international locations all all over the world.

Regardless of the essential function of sleep in sustaining good well being and well-being, many areas of the world have a tendency to treat it as a luxurious quite than a elementary want. Sadly, the implications of inadequate sleep are sometimes ignored. To lift consciousness in regards to the significance of relaxation, World Sleep Day has been formally acknowledged since 2008 and is commemorated yearly.

WORLD SLEEP DAY: HISTORY

A bunch of healthcare professionals and researchers specializing in sleep medication initiated an annual consciousness occasion often known as World Sleep Day. The first goal of this occasion was to advertise and disseminate details about sleep issues worldwide, bringing collectively healthcare suppliers to debate and lift consciousness in regards to the significance of sleep.

Liborio Parrino, MD, Affiliate Professor of Neurology at Parma College, Italy, and Antonio Culebras, MD, Professor of Neurology at Upstate Medical College and Guide at The Sleep Heart, Neighborhood Basic Hospital, Syracuse, New York, USA, served as the primary co-chairs of World Sleep Day.

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WORLD SLEEP DAY 2023: THEME

The World Sleep Day’s theme this 12 months is ‘Sleep is Important for Well being’. It emphasizes the significance of sleep as an important component for sustaining bodily, psychological, and social well-being, identical to consuming effectively and exercising. Regardless of its essential function, sleep is just not but well known as an important behaviour for good well being. The day additionally offers a platform for quite a few sleep well being professionals and advocates to boost consciousness in regards to the significance of sleep well being.

WORLD SLEEP DAY 2023: SIGNIFICANCE

Sleep medication consultants and researchers have repeatedly mentioned {that a} night time of excellent sleep is essential for a person’s well being and well-being and it should be prioritized. The organizers of this consciousness marketing campaign additionally meant to focus on the importance of sustaining wholesome sleeping habits.

WORLD SLEEP DAY 2023: QUOTES

1. “True silence is the remainder of the mind- and is to the spirit what sleep is to the physique, nourishment, and refreshment.” – William Penn
2. “Even a soul submerged in sleep is tough at work and helps make one thing of the world.” – Heraclitus
3. “Sleep is the very best meditation.” – Dalai Lama
4. “Your future is determined by your goals, so fall asleep.” – Mesut Barazany
5. “Life is one thing that occurs when you’ll be able to’t get to sleep.” – Fran Lebowitz

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